Nutrition

Six Time-Thieves to Slay: Practices That Will Help You Succeed
The old saying, "time is money" also applies to the business of massage therapy. As much as you continue to offer top-notch work it's important to take a step back now and again to assess your time management.

What You Can Learn From a Millennial Chiropractor
The chiropractic profession, as with any profession, is evolving. Leading the transformation is a new wave of millennial doctors who are infusing their adoption of technology, large social-media networks and holistic health-care beliefs to move the chiropractic profession in a new direction – bringing with them an army of millennial patients looking for a way treat pain without surgery or pain medications.

We Get Letters & Email
There Is No One to Blame But Ourselves.

In Defense of Chiropractic: Foundation Responds to Scathing Article in Forbes
Read the introductory paragraphs to Dr. Steven Salzberg's Feb. 12, 2018 article in Forbes magazineand you'll instantly appreciate why the Foundation for Chiropractic Progress (F4CP) was quick to prepare a written response:

Eating for a Restful Sleep: Regulating the Sleep/Wake Cycle
Every night, millions of people have trouble falling and/or staying asleep. Traditionally, this is caused by stress, anxiety, caffeine, a lack of physical activity or overstimulation before bed, as well as by nighttime discomfort or pain. But there is another common cause few consider—a poor diet.

Why You Should Clear the Common Bile Duct: A Necessary Protocol for Your Treatments
Fresh blood is our body's most precious healing resource containing oxygen, nutrients, and hormones.

The "Good Morning America" Segment Chiropractic Needed
A collection of papers published in The Lancet that expose the global impact of low back pain and ineffectiveness of current medical treatments, while highlighting the value of spinal manipulation and other nondrug options before turning to NSAIDs, is receiving substantial media attention.

Know Your ABCDs of the New Era in Health Care
The future is now. In an ever-changing world, health care has never been more poised for disruption.

CranioSacral Therapy & Autism: A Story of Success
I knew Mikey (age 2 years, 9 months) was in my clinic waiting room for his first visit, when through concrete walls, I heard his loud, shrill screams. They communicated everything, "Look at those fish! What's in this tent? I want to see what's behind this door." Of course, like most 2-year-olds, the screams also communicated, "I don't want to sit down!"

Solving the Difficult Forward Head Posture Case (Part 2)
Continuing our discussion from part 1 of this article [March 2018] on assessing more challenging causes of forward head posture, check the pelvis for asymmetrical quadratus lumborum (QL) and lats. The lats connect to the pelvis and the shoulder.

Palmer College Takes Issue With ACA's "Choosing Wisely" Recommendations
Palmer College of Chiropractic has sent its alumni a response to the American Chiropractic Association's "Choosing Wisely" recommendations regarding appropriate clinical use of X-rays.

Breaking Down Barriers in 2018: A Historic First Kicks Off the New Year
The chiropractic profession has kicked off the new year with a historic first: A state medical association reached out to industry experts in pursuit of information outlining the safe, effective and drug-free chiropractic approach as a front-line option to manage pain.

Thoracic Pain: Tough Cases (Pt. 1)
I have had a series of severe thoracic pain cases recently. These are not your typical "threw my rib out" patients. These folks have severe, chronic thoracic pain at the center of their lives, ongoing for months to years. Unlike the cervical or lumbar spine, there are rarely clinically significant anatomic pathologies to be identified.

Chiropractic and Weight Loss: A Powerful Combination

Adding Insult to Injury
A 53-year-old male presented to an orthopedic surgeon's office with a complaint of right knee pain. The complaint had been the focus of a number of treatments over a 15-year period, including chiropractic adjustments, physiotherapy modalities, rehabilitative procedures, orthotics, medication, cartilage injections, surgery and custom bracing.

Wisconsin Repeals Stiff NBCE Exam Requirement
Wisconsin Gov. Scott Walker has signed Assembly Bill 834, legislation repealing the requirement that DCs wishing to practice in Wisconsin score higher on Parts III and IV of the National Board of Chiropractic Examiners (NBCE) examination than is required in most other states.

News in Brief
Beyond Active Duty: Expanding Access to Chiropractic; Montana Assoc. Celebrates 100 Years; A Call for Abstracts: Sherman Research and Philosophy Symposium; University of Western States' Student Commons Courtesy of $500,000 Pledge.

Delegates Put the Brakes on ACA Changes
At the American Chiropractic Association's House of Delegates meeting, held during the National Chiropractic Leadership Conference in Washington, D.C., state delegates voted to postpone ratification of the ACA's "Choosing Wisely" recommendations, new pledge, and new mission and value statement, while also requiring that the Board of Governors interact with the HOD to a larger extent regarding these and other ACA policies and bylaws:

Puzzling Food Reports: An Explanation of the Nutrition Within Our Foods
I have been helping people lose weight and make healthier lifestyle choices since the 1980s. Food is just like any other part of our holistic approach and my aphorism at the moment.

Lumbar Stability: Flexion & Abdominal Hollowing
The first two articles in this five-article series [see article #1 in the December 2017 issue and article #2 in the February 2018 issue] reviewed McGill's approach in developing lumbar and core stability by maintaining neutral lumbar spine in rehab and in ADLs.

Top 5 Strategies to Manage Your Reputation Online
You don't need a chiropractic website anymore! OK, maybe that statement is a little over the top. But it's not that far from the truth. A recent study on Google searches revealed that 34 percent of all searches resulted in no clicks at all.

Give More to Your Clients: Become a Personal Trainer
Are you a practicing massage therapist looking for an additional source of income or the ability to serve more clients? If so, a secondary career as a Certified Personal Trainer (CPT) may be an exciting pathway to consider.

Abandoning History: The Soul of Massage Therapy is at Stake
The Federation of State Massage Therapy Boards (FSMTB) owns and administers the Massage & Bodywork Therapy Licensing Examination, or MBLEx.

An Effective Herb for Stress
We all know stress has become a significant factor in the increasing number of reported mental health disabilities and a contributor to various physical health conditions, such as ulcers, high blood pressure, heart disease, and so on.

Pregnant Patients? Here's Why You Should Always Check Their Feet
When patients tell us they are pregnant, many times we focus on the obvious pregnancy signs and symptoms related to their current trimester of pregnancy, and the biomechanical impact on the spine and pelvis.

Bad Review? What to Do ...
I woke up this morning to an unwelcome comment on my Craniosacral Success Facebook Page. "I got certified in Craniosacral Therapy level one," it said, "More snake oil bullshit." Ouch, right? A few years back, a snarky message like this would have hijacked my whole day, but not anymore. Over the years I've learned a few simple truths and techniques that quickly get me back on track after a negative review. In a moment you'll see how I handled this particular nugget. First, check out these three tips. They'll help you weather the storm of a bad review too.

Exploring Osteochondritis Dissecans
There are numerous causes of anterior knee pain, some more common than others. Osteochondritis dissecans is not a very common condition. It is, however, something that the massage practitioner should be aware of as a possible cause for knee pain.

Free Radicals: Impact on Spinal and Overall Health
When I first learned about free radicals, they were discussed in the context of nutritional reduction by taking antioxidant supplements (vitamins A, C, E and selenium).

A Chiropractic App on Every Phone
Just over three years ago, I wrote an article pointing to some emerging technological breakthroughs that could dramatically change the course of health care. Today, much of what was dreamed about then is already in process.

Retraining the Musculature: Where Massage Therapy & Pilates Meet Pain Science
As massage therapists, we aim to improve the pain and discomfort of our clients and employ various proven techniques to reach that goal.

A Specialty Program for Oncology Massage
The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) has launched the profession's first pilot Oncology Massage Specialty Certificate Program in partnership with the Society for Oncology Massage (S4OM) and the Center for the Advancement of Therapeutic Arts (CATA) in New York.

Master the Challenges of Hemp Oil Therapy
It is likely that many of your patients are using or have seriously considered using products made from cannabis sativa – CBD oil (hemp oil) or marijuana – to help alleviate their painful symptoms.

Get Your Website Producing Leads, Not Dust
One of the first introductions to many prospective new patients in your community is through your online presence; in particular, your website, Google Maps listing and Facebook page.

Massage: A Supplement to Alcohol Detox
Here is a sobering statistic, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), an estimated 88,000 people, approximately 62,000 men and 26,000 women, die from alcohol-related causes annually,1 making alcohol the third leading preventable cause of death in the U.S. The first cause is tobacco. The second is physical inactivity and poor diet.

The Conspiracy That Fueled the Opioid Crisis
While growing awareness of the opioid crisis has spurred ongoing changes at both the policy and practice level, it might not have been necessary if not for the relationship between opioid manufacturers and advocacy groups, according to a new report from the U.S. Senate Homeland Security & Governmental Affairs Committee.